Raw Vegan Caramel Pudding

Cranberries are a common home remedy for a urinary tract infection. Several scientific studies have shown that cranberries keep E. coli from adhering to the walls of your urinary tract. 80 to 90 percent of urinary tract infections are caused by E. coli, so eating cranberries is a simple, cheap, non-drug alternative to deal with… Continue Reading

Raw Chocolate Fudge

These raw chocolate fudge bites are my favorite treats! And raw chocolate covered goji berries work amazingly in this recipe. You can also use organic raisins, if you don’t have any goji berries at hand. It only takes about 5 minutes to make these and these chocolate squares are so rich in flavor that you… Continue Reading

Gingerbread Choco Chia Pudding

I’m already starting to feel a little Christmasy. It’s less than 2 months until Christmas after all 😀 It’s a great excuse to start adding cinnamon to you diet. Cinnamon provides high amounts of calcium, fiber and manganese. Proper levels of manganese have been liked to the prevention of diabetes, arthritis, epilepsy and PMS.  … Continue Reading

Blueberry Chia Pudding

This Blueberry Chia Pudding is really easy and fast to make. Just remember to prepare it the day before serving, since it needs time to set (preferably overnight). Blueberries are very low in calories (100 g fresh berries carry just 57 calories). Blueberries possess health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and… Continue Reading

Healthy chocolate mousse

Most children hate avocados, which is a shame, since avocados are an excellent source of healthful fats. It also has other unique health benefits. Personally, I eat avocados every day. When it comes to my children, I have to play it smart. They love avocados in smoothies and popsicles, and now – in chocolate mousse… Continue Reading

Vegan carrot muffins

My daughter had a birthday today, and her favorite treat happens to be a carrot cake. So obviously, that was the treat that she requested me to make for her, while she was at school. I wanted to see if I could create a recipe for healthy, vegan carrot muffins, so that we could enjoy… Continue Reading

Healthy Zucchini Chips

These Healthy Zucchini Chips are low in calories and full of flavor! If you happen to own a food processor, it only takes seconds to slice the zucchini. The only downside is, that it requires some patience, since the cooking time is about  2 hours in the oven.. 😀 But they are so worth it!… Continue Reading

Chocolate Caramel Raspberry Chia Pudding

I’m so excited to share my favorite pudding recipe that I created during the summer. I’m sure it doesn’t come as a surprise that it’s a chia seed pudding! 😀 Everybody who’s been reading my blog knows, that I’m obsessed with chia seeds due to their amazing health benefits. This Chocolate Caramel Raspberry Chia pudding… Continue Reading

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