Raw Vegan Caramel Pudding

Cranberries are a common home remedy for a urinary tract infection. Several scientific studies have shown that cranberries keep E. coli from adhering to the walls of your urinary tract. 80 to 90 percent of urinary tract infections are caused by E. coli, so eating cranberries is a simple, cheap, non-drug alternative to deal with UTI.
I personally,have a lot of stories to share about this. I almost lost my life because of UTI(more than 10 years ago) ,and my 5-week old baby girl fought for her life at the hospital because of the UTI that had spread to her kidneys. Cranberry tablets are a stable at our house nowadays.

But enough about this for now. Here’s my raw vegan caramel pudding recipe. So yummy with cranberries.

Raw Vegan Caramel Pudding

Category: blog



  • 1 small avocado
  • 1 small banana
  • 2tbs pure maple syrup
  • 1/3 cup (raw )peanut butter
  • 3tbs coconut milk
  • 1 tbs raw cocoa powder (1/2 tsp vanilla,pinch of pink salt)


  1. Process all ingredients in a food processor
  2. Refridgerate
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