Sea Buckthorn Chia Caramel Pudding

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I visited Mahemarket in Tallinn, Estonia a month ago, and my daughter immediately wanted to order their Sea Buckthorn Chia pudding in their cafe.

I got to try it a little bit, and it was so good!


I noticed that they sell Sea Buckthorn berries in our local Supermarket’s freezer section, and immediately thought about this pudding. I’ve read so much about the amazing health benefits of these berries, that I bought a huge bag at once.


Sea Buckthorn is a sustainable, plant-based source for omega fatty acids 3,6,9 as well as the rare omega 7.


These berries also contains the strongest antioxidant profile of all superfruits with many vitamins and minerals, providing 10 times more vitamin C than oranges, 3 x Vitamin A of carrots, and highest vitamin E among all Fruits

sea buckthorn



Major Benefits




Sea buckthorn oil was even used to heal burn victims of the Chernobyl nuclear disaster.


I wanted to make my own version of this yummy and healthy pudding, and by adding a caramel layer on it, I think this suits well even for Christmas dinner as a decadent dessert.











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