Spinache Berry Smoothie

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Ginger is a stable in my diet due to it’s amazing health benefits. I listed a few of them here:



* Ginger soothes nausea and stomach upset. If you struggle with motion sickness or nausea (even from pregnancy nausea!),ginger is     something you should have on hand.


* Ginger is anti-inflammatory, making it valuable for pain relief (joint pain, menstrual pain, headaches. It may even help relieve migraine headache!)


* Ginger is a metabolism boosting substance, so it’s also useful for weight control. 😉



I’ve tried to find ways how to add fresh ginger to my kids’ diet. Juicing has worked well, and now they also enjoy this smoothie:




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