Chia tortillas (vegan, gluten free)

I’ve attempted to make healthy tortillas from scratch using different recipes, but so far they’ve never worked well enough. Even today I originally made tortillas using a paleo recipe, and even though the dough was delicious, they just didn’t stick together.

So I decided to create my own vegan, gluten free tortilla recipe, and make sure that these won’t have that problem.

I was pleasantly surprised at how delicious this recipe turned out to be, and even my kids told me they liked it. 🙂

My kids love tortillas, so I’m really happy that I was able to create a healthy alternative to store-bought tortilla wraps.

Chia tortillas (vegan, gluten free)

Prep Time: 5 minutes

Cook Time: 15 minutes

Category: blog


Easy recipe for Vegan Chia Tortillas. Delicious and healthy.


  • 2 tbs chia seeds
  • ¼ cup water
  • ½ cup coconut milk
  • ¼ cup tapioca flour
  • ½ cup buckwheat flour
  • ½ cup coconut flour
  • 1tbs coconut oil
  • pink salt to taste (I used 1/3 tsp)


  1. Combine water and chia seeds, mix well and let sit for 5 minutes
  2. Mix all dry ingredients together (including salt)
  3. Add chia seed-water mixture, coconut oil and coconut milk in
  4. Roll the dough into circles. (If the dough is cracking, add more coconut oil. If it’s too sticky, add more buckwheat flour.)
  5. Fry tortillas in a pan on medium heat for a few minutes (until golden brown), flip over once.
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