Hereâ€™s a great way to get your kids eat spinach and avocado ;)Â â€“ Spinach Choco Mousse
Studies have shown that spinach helps maintain your active brain function, memory and mental clarity.
Spinach contains a lot of iron, but it also contains oxalic acid, which blocks the absorption of iron, calcium and other minerals.
So itâ€™s good to combine spinach with foods that contain vitamin C Â to increase absorption of minerals. Even a little bit of freshly squeezed lemon juice will help.
If you wish to read more information about spinach and its health benefits, here is a great article for that.
* 2 frozen bananas
* handful of baby spinach (organic)
* 1 cup coconut milk
* Â½ small avocado
* 2 medjool dates
* 2 tbs raw cocoa powder
* 1tsp vanilla (liquid)
Blend all ingredients in a blender.